Sean O'Neill 4000m row
4,000m
Meters
26:39.8
Time
3:19.9
Pace
206
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 129 |
July 23, 2022 18:24:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:39.8 | 4,000m | 3:19.9 | 44 | 450 | 23 |
| 4:05.6 | 800m | 2:33.5 | 97 | 633 | 29 |
| 5:44.0 | 1,600m | 3:35.0 | 35 | 421 | 21 |
| 6:40.2 | 2,400m | 4:10.1 | 22 | 376 | 19 |
| 5:48.7 | 3,200m | 3:37.9 | 34 | 416 | 21 |
| 4:21.3 | 4,000m | 2:43.3 | 80 | 576 | 28 |
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Workout Graph
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