Sean OGrady 1:00:06 row
12,448
Meters
1:00:06.6
Time
2:24.8
Pace
694
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 1832 |
| Drag Factor | 216 |
April 02, 2025 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 12,448 | 2:24.8 | 115 | 692 | 694 | 30 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 32 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 31 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 31 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 29 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 31 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 30 |
| 35:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 31 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 29 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 32 |
| 50:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 30 |
| 55:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 30 |
| 1:00:06.6 | 1,019 | 2:30.4 | 103 | 657 | 56 | 30 |
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