Sean OGrady 1:00:07 row
12,052
Meters
1:00:07.5
Time
2:29.6
Pace
659
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 1790 |
| Drag Factor | 199 |
April 03, 2025 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 12,052 | 2:29.6 | 104 | 657 | 659 | 29 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 31 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 26 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 29 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 30 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 31 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 32 |
| 35:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 29 |
| 40:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 29 |
| 45:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 27 |
| 50:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 30 |
| 55:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 32 |
| 1:00:07.5 | 1,073 | 2:23.2 | 119 | 725 | 62 | 31 |
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