Sean OGrady 1:00:07 row
12,633
Meters
1:00:07.4
Time
2:22.7
Pace
712
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 1852 |
| Drag Factor | 202 |
April 05, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 12,633 | 2:22.7 | 120 | 710 | 712 | 30 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 30 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 32 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 32 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 32 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 30 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 30 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 32 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 31 |
| 45:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 31 |
| 50:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 30 |
| 55:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 29 |
| 1:00:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 31 |
| 1:00:07.4 | 4 | 15:25.0 | 0 | 301 | 0 | 0 |
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Workout Graph
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