Sean OGrady 1:00:07 row
12,174
Meters
1:00:07.7
Time
2:28.1
Pace
667
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 1839 |
| Drag Factor | 181 |
April 06, 2025 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 12,174 | 2:28.1 | 108 | 670 | 667 | 30 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 59 | 30 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 31 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 32 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 30 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 31 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 32 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 31 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 31 |
| 45:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 30 |
| 50:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 27 |
| 55:00.0 | 1,066 | 2:20.7 | 126 | 732 | 60 | 31 |
| 1:00:07.7 | 1,061 | 2:25.0 | 115 | 695 | 60 | 31 |
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