Sean OGrady 1:00:06 row
12,525
Meters
1:00:06.0
Time
2:23.9
Pace
703
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 1847 |
| Drag Factor | 223 |
April 10, 2025 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.0 | 12,525 | 2:23.9 | 117 | 703 | 703 | 30 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 29 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 28 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 31 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 29 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 32 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 30 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 31 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 32 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 32 |
| 50:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 32 |
| 55:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 32 |
| 1:00:06.0 | 1,068 | 2:23.2 | 119 | 709 | 61 | 32 |
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