Sean OGrady 1:00:07 row
12,091
Meters
1:00:07.1
Time
2:29.1
Pace
660
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 1810 |
| Drag Factor | 202 |
April 11, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 12,091 | 2:29.1 | 105 | 658 | 660 | 30 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 30 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 30 |
| 15:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 28 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 30 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 32 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 32 |
| 35:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 31 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 30 |
| 45:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 30 |
| 50:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 29 |
| 55:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 31 |
| 1:00:07.1 | 1,025 | 2:29.8 | 104 | 656 | 56 | 29 |
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