Sean OGrady 45:09 row
9,393
Meters
45:09.5
Time
2:24.2
Pace
525
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 1375 |
| Drag Factor | 202 |
April 28, 2025 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.5 | 9,393 | 2:24.2 | 117 | 701 | 525 | 30 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 30 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 54 | 29 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 31 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 31 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 31 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 30 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 32 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 31 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 30 |
| 45:09.5 | 7 | 11:18.5 | 1 | 303 | 0 | 0 |
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Workout Graph
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