Sean OGrady 1:00:04 row
12,330
Meters
1:00:04.9
Time
2:26.1
Pace
684
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 1767 |
| Drag Factor | 203 |
May 02, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.9 | 12,330 | 2:26.1 | 112 | 685 | 684 | 29 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 53 | 28 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 31 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 29 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 28 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 30 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 30 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 29 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 31 |
| 45:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 28 |
| 50:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 30 |
| 55:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 28 |
| 1:00:04.9 | 1,027 | 2:28.4 | 107 | 668 | 59 | 31 |
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