Sean OGrady 53:16 row
11,200
Meters
53:16.4
Time
2:22.6
Pace
631
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 1569 |
| Drag Factor | 213 |
May 08, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:16.4 | 11,200 | 2:22.6 | 120 | 710 | 631 | 29 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 31 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 30 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 29 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 29 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 29 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 29 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 30 |
| 40:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 27 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 29 |
| 50:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 31 |
| 53:16.4 | 679 | 2:24.6 | 116 | 696 | 38 | 30 |
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Workout Graph
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