Sean OGrady 45:07 row
9,447
Meters
45:07.2
Time
2:23.2
Pace
529
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 1360 |
| Drag Factor | 203 |
May 09, 2025 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.2 | 9,447 | 2:23.2 | 119 | 709 | 30 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 29 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 31 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 30 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 31 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 30 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 30 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 723 | 30 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 703 | 30 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 719 | 31 |
| 45:07.2 | 3 | 20:00.0 | 0 | 300 | 0 |
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Workout Graph
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