Sean OGrady 28:39 row
6,430
Meters
28:39.4
Time
2:13.7
Pace
382
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 890 |
| Drag Factor | 210 |
May 11, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:39.4 | 6,430 | 2:13.7 | 146 | 803 | 382 | 30 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 31 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 31 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 30 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 32 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 31 |
| 28:39.4 | 777 | 2:21.1 | 124 | 728 | 44 | 30 |
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Workout Graph
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