Sean OGrady 30:08 row
6,603
Meters
30:08.4
Time
2:16.9
Pace
383
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
| Drag Factor | 197 |
May 11, 2025 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,603 | 2:16.9 | 136 | 769 | 383 | 30 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 30 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 31 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 31 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 31 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 63 | 30 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 31 |
| 30:08.4 | 21 | 3:20.0 | 44 | 450 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.