Sean OGrady 30:00 row
6,484
Meters
30:00.1
Time
2:18.8
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 209 |
May 12, 2025 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.1 | 6,484 | 2:18.8 | 131 | 750 | 373 | 30 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 31 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 31 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 31 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 29 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 31 |
| 30:00.1 | 1,026 | 2:26.2 | 112 | 685 | 57 | 28 |
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Workout Graph
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