Sean OGrady 1:00:06 row
12,595
Meters
1:00:06.3
Time
2:23.1
Pace
709
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 1816 |
| Drag Factor | 192 |
July 26, 2025 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 12,595 | 2:23.1 | 119 | 710 | 709 | 30 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 32 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 31 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 32 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 29 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 58 | 29 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 30 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 30 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 30 |
| 45:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 29 |
| 50:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 30 |
| 55:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 29 |
| 1:00:06.3 | 1,010 | 2:31.6 | 100 | 645 | 56 | 30 |
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