Sean OGrady 1:00:07 row
12,792
Meters
1:00:07.2
Time
2:20.9
Pace
726
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 1857 |
| Drag Factor | 205 |
July 31, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.2 | 12,792 | 2:20.9 | 125 | 729 | 30 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 31 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 32 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 30 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 31 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 30 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 32 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 30 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 30 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 743 | 32 |
| 50:00.0 | 1,047 | 2:23.2 | 119 | 709 | 31 |
| 55:00.0 | 1,057 | 2:21.9 | 122 | 721 | 31 |
| 1:00:07.2 | 1,031 | 2:28.9 | 106 | 664 | 30 |
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Workout Graph
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