Sean OGrady 1:00:07 row
12,531
Meters
1:00:07.1
Time
2:23.9
Pace
701
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 1842 |
| Drag Factor | 215 |
August 01, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.1 | 12,531 | 2:23.9 | 117 | 704 | 30 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 31 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 32 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 31 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 31 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 31 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 32 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 30 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 680 | 31 |
| 45:00.0 | 1,032 | 2:25.3 | 114 | 692 | 31 |
| 50:00.0 | 1,015 | 2:27.7 | 108 | 673 | 29 |
| 55:00.0 | 1,029 | 2:25.7 | 113 | 688 | 30 |
| 1:00:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 |
| 1:00:07.1 | 2 | 29:35.0 | 0 | 300 | 0 |
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Workout Graph
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