Sean OGrady 40:04 row
8,645
Meters
40:04.1
Time
2:19.0
Pace
497
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 1275 |
| Drag Factor | 208 |
August 06, 2025 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.1 | 8,645 | 2:19.0 | 130 | 748 | 31 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 33 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 32 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 32 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 31 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 31 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 32 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 32 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 32 |
| 40:04.1 | 2 | 17:05.0 | 0 | 301 | 0 |
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Workout Graph
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