Sean OGrady 50:07 row
10,606
Meters
50:07.5
Time
2:21.7
Pace
600
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 31 |
| Stroke Count | 1557 |
| Drag Factor | 196 |
August 14, 2025 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:07.5 | 10,606 | 2:21.7 | 123 | 722 | 600 | 31 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 31 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 56 | 29 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 31 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 31 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 32 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 32 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 32 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 30 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 32 |
| 50:07.5 | 1,040 | 2:27.8 | 108 | 672 | 58 | 31 |
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Workout Graph
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