Sean OGrady 1:00:07 row
12,585
Meters
1:00:07.9
Time
2:23.3
Pace
709
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 1843 |
| Drag Factor | 200 |
August 15, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.9 | 12,585 | 2:23.3 | 119 | 708 | 30 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 32 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 32 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 28 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 32 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 32 |
| 30:00.0 | 963 | 2:35.7 | 93 | 618 | 28 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 728 | 31 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 700 | 31 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 716 | 30 |
| 50:00.0 | 1,057 | 2:21.9 | 122 | 721 | 31 |
| 55:00.0 | 1,070 | 2:20.1 | 127 | 737 | 31 |
| 1:00:07.9 | 1,030 | 2:29.4 | 105 | 660 | 29 |
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Workout Graph
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