Sean OGrady 1:00:12 row
12,657
Meters
1:00:12.5
Time
2:22.7
Pace
714
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 1859 |
| Drag Factor | 208 |
August 16, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:12.5 | 12,657 | 2:22.7 | 120 | 714 | 714 | 30 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 33 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 31 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 31 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 31 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 31 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 30 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 30 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 32 |
| 45:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 31 |
| 50:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 27 |
| 55:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 31 |
| 1:00:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 31 |
| 1:00:12.5 | 7 | 14:52.8 | 0 | 301 | 0 | 0 |
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