Sean OGrady 1:00:08 row
12,053
Meters
1:00:08.5
Time
2:29.6
Pace
657
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 1839 |
| Drag Factor | 205 |
April 28, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.5 | 12,053 | 2:29.6 | 104 | 659 | 657 | 30 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 30 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 30 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 28 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 30 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 31 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 55 | 32 |
| 35:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 28 |
| 40:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 30 |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 33 |
| 50:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 31 |
| 55:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 32 |
| 1:00:08.5 | 993 | 2:35.3 | 93 | 621 | 54 | 31 |
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