Sean OGrady 45:08 row
8,987
Meters
45:08.4
Time
2:30.6
Pace
486
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 1355 |
| Drag Factor | 206 |
April 30, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.4 | 8,987 | 2:30.6 | 102 | 645 | 486 | 30 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 30 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 30 |
| 15:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 28 |
| 20:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 30 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 31 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 30 |
| 35:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 30 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 30 |
| 45:08.4 | 1,007 | 2:33.1 | 97 | 642 | 55 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.