45:29 row on May 05, 2026

Sean OGrady 45:29 row

9,328

Meters

45:29.7

Time

2:26.3

Pace

515

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:29.7	9,328	2:26.3	112	679	515	31
5:00.0	1,052	2:22.5	121	708	59	32
10:00.0	1,045	2:23.5	118	708	59	32
15:00.0	1,032	2:25.3	114	684	57	31
20:00.0	1,049	2:22.9	120	708	59	33
25:00.0	1,020	2:27.0	110	672	56	32
30:00.0	1,029	2:25.7	113	684	57	32
35:00.0	996	2:30.6	102	648	54	31
40:00.0	998	2:30.3	103	648	54	31
45:00.0	1,035	2:24.9	115	684	57	33
45:29.7	73	3:23.4	42	363	3	25

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