Sean OGrady 2:00:07 row
24,040
Meters
2:00:07.3
Time
2:29.9
Pace
1311
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 3665 |
| Drag Factor | 201 |
May 09, 2026 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00:07.3 | 24,040 | 2:29.9 | 104 | 654 | 1311 | 30 |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 702 | 117 | 31 |
| 20:00.0 | 2,021 | 2:28.4 | 107 | 660 | 110 | 30 |
| 30:00.0 | 2,006 | 2:29.5 | 105 | 654 | 109 | 30 |
| 40:00.0 | 2,034 | 2:27.4 | 109 | 672 | 112 | 31 |
| 50:00.0 | 2,053 | 2:26.1 | 112 | 678 | 113 | 31 |
| 1:00:00.0 | 2,007 | 2:29.4 | 105 | 654 | 109 | 30 |
| 1:10:00.0 | 1,952 | 2:33.6 | 96 | 624 | 104 | 30 |
| 1:20:00.0 | 1,992 | 2:30.6 | 102 | 648 | 108 | 31 |
| 1:30:00.0 | 1,900 | 2:37.8 | 89 | 600 | 100 | 29 |
| 1:40:00.0 | 1,912 | 2:36.9 | 91 | 612 | 102 | 29 |
| 1:50:00.0 | 1,940 | 2:34.6 | 95 | 618 | 103 | 29 |
| 2:00:07.3 | 2,132 | 2:22.4 | 121 | 735 | 124 | 31 |
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