Sean OGrady 30:06 row
6,331
Meters
30:06.3
Time
2:22.6
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Stroke Count | 961 |
| Drag Factor | 195 |
May 11, 2026 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,331 | 2:22.6 | 121 | 709 | 356 | 32 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 32 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 31 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 31 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 33 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 33 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 33 |
| 30:06.3 | 4 | 13:07.5 | 1 | 302 | 0 | 0 |
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Workout Graph
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