Sean OGrady 30:13 row
6,402
Meters
30:13.9
Time
2:21.6
Pace
363
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 224 |
May 13, 2026 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.9 | 6,402 | 2:21.6 | 123 | 720 | 363 | 31 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 31 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 32 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 30 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 32 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 33 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 32 |
| 30:13.9 | 7 | 16:32.8 | 0 | 301 | 0 | 9 |
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Workout Graph
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