Sean OGrady 45:07 row
9,582
Meters
45:07.7
Time
2:21.2
Pace
544
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 1428 |
| Drag Factor | 203 |
May 14, 2026 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.7 | 9,582 | 2:21.2 | 124 | 723 | 544 | 31 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 32 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 31 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 31 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 31 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 31 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 32 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 31 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 32 |
| 45:07.7 | 1,087 | 2:21.5 | 123 | 737 | 63 | 33 |
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Workout Graph
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