Sean OGrady 30:09 row
6,419
Meters
30:09.4
Time
2:20.9
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 32 |
| Stroke Count | 988 |
| Drag Factor | 197 |
May 18, 2026 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,419 | 2:20.9 | 125 | 722 | 363 | 32 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 34 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 31 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 33 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 32 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 33 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 33 |
| 30:09.4 | 16 | 4:53.7 | 14 | 347 | 0 | 9 |
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Workout Graph
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