Sean OGrady 30:00 row
6,776m
Meters
30:00.0
Time
2:12.8
Pace
417
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 981 |
| Drag Factor | 156 |
July 22, 2022 08:05:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,776m | 2:12.8 | 149 | 814 | 32 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 34 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 28 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 33 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 34 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 34 |
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Workout Graph
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