Sean OGrady 30:00 row
6,736m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 200 |
September 11, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,736m | 2:13.6 | 147 | 805 | 31 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 31 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 32 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 32 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 33 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.