Sean OGrady 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 33 |
| Stroke Count | 994 |
| Drag Factor | 109 |
April 24, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 876 | 438 | 33 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 33 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 33 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 33 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 33 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 34 |
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Workout Graph
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