Sean OGrady 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 926 |
| Drag Factor | 108 |
May 03, 2023 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 867 | 432 | 31 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 30 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 31 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 31 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 31 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 32 |
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Workout Graph
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