Sean OGrady 45:01 row
6,077m
Meters
45:01.4
Time
3:42.2
Pace
407
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 114 |
July 20, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.4 | 6,077m | 3:42.2 | 32 | 409 | 19 |
| 12:00.0 | 2,413m | 2:29.1 | 105 | 662 | 28 |
| 24:00.0 | 2,459m | 2:26.4 | 112 | 683 | 31 |
| 36:00.0 | 1,206m | 4:58.5 | 13 | 345 | 15 |
| 45:01.4 | 0 |
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