Sean OGrady 30:06 row
5,964m
Meters
30:06.4
Time
2:31.4
Pace
322
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 125 |
January 20, 2024 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,964m | 2:31.4 | 101 | 646 | 30 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 29 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 28 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 33 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 33 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 32 |
| 30:06.4 | 12m | 4:26.6 | 18 | 363 | 0 |
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Workout Graph
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