Sean OGrady 30:06 row
6,137m
Meters
30:06.6
Time
2:27.1
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 121 |
January 28, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,137m | 2:27.1 | 110 | 677 | 30 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 31 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 31 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 31 |
| 30:06.6 | 16m | 3:26.2 | 40 | 437 | 0 |
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Workout Graph
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