Sean OGrady 1:00:06 row
13,484
Meters
1:00:06.1
Time
2:13.7
Pace
800
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 1903 |
| Drag Factor | 209 |
February 19, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.1 | 13,484 | 2:13.7 | 146 | 803 | 800 | 31 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 31 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 32 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 31 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 32 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 32 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 32 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 32 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 32 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 32 |
| 50:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 31 |
| 55:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 32 |
| 1:00:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 32 |
| 1:00:06.1 | 7 | 7:15.7 | 4 | 314 | 0 | 0 |
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