Sean OGrady 1:00:05 row
13,423m
Meters
1:00:05.7
Time
2:14.3
Pace
792
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 1848 |
| Drag Factor | 201 |
March 18, 2024 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.7 | 13,423m | 2:14.3 | 144 | 797 | 30 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 31 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 31 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 31 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 32 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 31 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 31 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 31 |
| 50:00.0 | 1,132m | 2:12.5 | 150 | 817 | 31 |
| 55:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 |
| 1:00:00.0 | 1,138m | 2:11.8 | 153 | 825 | 31 |
| 1:00:05.7 | 17m | 2:47.6 | 74 | 555 | 0 |
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Workout Graph
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