Sean OGrady 1:00:06 row
13,521m
Meters
1:00:06.2
Time
2:13.3
Pace
804
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 1870 |
| Drag Factor | 198 |
March 27, 2024 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.2 | 13,521m | 2:13.3 | 148 | 807 | 30 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 31 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 31 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 31 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 32 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 31 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 31 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 31 |
| 50:00.0 | 1,124m | 2:13.4 | 147 | 806 | 31 |
| 55:00.0 | 1,117m | 2:14.2 | 145 | 797 | 31 |
| 1:00:00.0 | 1,145m | 2:11.0 | 156 | 835 | 31 |
| 1:00:06.2 | 14m | 3:41.4 | 32 | 410 | 0 |
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Workout Graph
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