Sean OGrady 1:00:07 row
13,513
Meters
1:00:07.3
Time
2:13.4
Pace
802
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 1919 |
| Drag Factor | 196 |
April 11, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 13,513 | 2:13.4 | 147 | 806 | 802 | 31 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 31 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 32 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 33 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 33 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 32 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 33 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 32 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 32 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 32 |
| 50:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 32 |
| 55:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 31 |
| 1:00:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 31 |
| 1:00:07.3 | 19 | 3:12.1 | 49 | 469 | 0 | 9 |
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