Sean OGrady 30:07 row
6,623m
Meters
30:07.3
Time
2:16.4
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 197 |
July 01, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,623m | 2:16.4 | 138 | 774 | 31 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 31 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 32 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 32 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 32 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 33 |
| 30:07.3 | 14m | 4:20.7 | 20 | 367 | 0 |
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Workout Graph
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