Sean OGrady 1:00:06 row
12,493m
Meters
1:00:06.2
Time
2:24.3
Pace
696
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 1879 |
| Drag Factor | 196 |
July 22, 2024 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.2 | 12,493m | 2:24.3 | 116 | 700 | 31 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 29 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 31 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 32 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 32 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 32 |
| 35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 32 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 32 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 32 |
| 50:00.0 | 1,045m | 2:23.5 | 118 | 707 | 32 |
| 55:00.0 | 1,014m | 2:27.9 | 108 | 672 | 32 |
| 1:00:00.0 | 1,085m | 2:18.2 | 132 | 755 | 32 |
| 1:00:06.2 | 11m | 4:41.8 | 16 | 353 | 0 |
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