Sean OGrady 1:00:06 row
12,493
Meters
1:00:06.2
Time
2:24.3
Pace
696
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 1879 |
| Drag Factor | 196 |
July 22, 2024 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 12,493 | 2:24.3 | 116 | 694 | 696 | 31 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 29 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 29 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 31 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 32 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 32 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 32 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 32 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 32 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 32 |
| 50:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 32 |
| 55:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 32 |
| 1:00:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 32 |
| 1:00:06.2 | 11 | 4:41.8 | 16 | 353 | 0 | 0 |
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Workout Graph
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