13000m row on August 02, 2024

Sean OGrady 13000m row

13,000m

Meters

1:03:53.8

Time

2:27.4

Pace

744

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:03:53.8	13,000m	2:27.4	109	675	30
1:43.1	300m	2:51.8	69	537	27
1:28.5	600m	2:27.5	109	675	30
1:15.8	900m	2:06.3	174	897	36
1:18.2	1,200m	2:10.3	158	844	37
1:18.2	1,500m	2:10.3	158	844	36
1:19.6	1,800m	2:12.6	150	815	38
1:20.2	2,100m	2:13.6	147	804	35
1:20.1	2,400m	2:13.5	147	806	34
1:36.1	2,700m	2:40.1	85	593	29
1:18.1	3,000m	2:10.1	159	846	35
1:21.6	3,300m	2:16.0	139	778	32
1:19.0	3,600m	2:11.6	153	827	35
2:29.0	3,900m	4:08.3	23	378	18
1:19.7	4,200m	2:12.8	149	813	35
1:19.1	4,500m	2:11.8	153	825	36
1:21.4	4,800m	2:15.6	140	782	33
1:24.0	5,100m	2:20.0	128	738	32
1:21.9	5,400m	2:16.5	138	773	34
1:20.6	5,700m	2:14.3	144	796	33
1:20.7	6,000m	2:14.5	144	795	33
1:21.5	6,300m	2:15.8	140	780	34
1:21.4	6,600m	2:15.6	140	782	33
1:33.2	6,900m	2:35.3	93	621	30
1:21.6	7,200m	2:16.0	139	778	33
1:22.3	7,500m	2:17.1	136	766	33
1:22.0	7,800m	2:16.6	137	771	33
1:54.7	8,100m	3:11.1	50	472	23
1:40.7	8,400m	2:47.8	74	554	26
1:21.2	8,700m	2:15.3	141	785	33
1:21.5	9,000m	2:15.8	140	780	32
1:22.8	9,300m	2:18.0	133	758	34
1:24.4	9,600m	2:20.6	126	732	32
2:15.9	9,900m	3:46.5	30	403	21
1:20.1	10,200m	2:13.5	147	806	36
2:33.3	10,500m	4:15.5	21	372	15
1:16.4	10,800m	2:07.3	170	883	33
1:51.5	11,100m	3:05.8	55	487	22
1:17.8	11,400m	2:09.6	161	852	32
1:25.8	11,700m	2:23.0	120	711	29
1:20.3	12,000m	2:13.8	146	802	34
1:17.3	12,300m	2:08.8	164	863	32
1:19.7	12,600m	2:12.8	149	813	31
1:28.6	12,900m	2:27.6	109	674	28
0:24.9	13,000m	2:04.5	181	924	31

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