Sean OGrady 45:06 row
9,791m
Meters
45:06.7
Time
2:18.2
Pace
564
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 1425 |
| Drag Factor | 192 |
August 13, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 9,791m | 2:18.2 | 133 | 756 | 31 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 32 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 33 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 32 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 31 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 31 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 33 |
| 35:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 30 |
| 45:06.7 | 1,103m | 2:19.0 | 130 | 748 | 32 |
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Workout Graph
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