Sean OGrady 1:00:07 row
12,559
Meters
1:00:07.1
Time
2:23.6
Pace
713
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 1863 |
| Drag Factor | 195 |
August 17, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 12,559 | 2:23.6 | 118 | 711 | 713 | 30 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 32 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 31 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 32 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 32 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 32 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 31 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 30 |
| 40:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 24 |
| 45:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 32 |
| 50:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 29 |
| 55:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 33 |
| 1:00:07.1 | 1,085 | 2:21.5 | 123 | 738 | 63 | 33 |
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