Sean OGrady 1:00:07 row
12,559m
Meters
1:00:07.1
Time
2:23.6
Pace
713
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 1863 |
| Drag Factor | 195 |
August 17, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.1 | 12,559m | 2:23.6 | 118 | 706 | 30 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 32 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 31 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 32 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 32 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 32 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 |
| 40:00.0 | 781m | 3:12.0 | 49 | 470 | 24 |
| 45:00.0 | 1,051m | 2:22.7 | 120 | 714 | 32 |
| 50:00.0 | 970m | 2:34.6 | 95 | 625 | 29 |
| 55:00.0 | 1,064m | 2:20.9 | 125 | 729 | 33 |
| 1:00:07.1 | 1,085m | 2:21.5 | 123 | 724 | 33 |
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Workout Graph
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