Sean OGrady 1:00:00 row
9,394
Meters
1:00:00.0
Time
3:11.6
Pace
640
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 1425 |
| Drag Factor | 207 |
March 10, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,394 | 3:11.6 | 50 | 471 | 640 | 23 |
| 12:00.0 | 2,444 | 2:27.2 | 110 | 676 | 143 | 30 |
| 24:00.0 | 2,352 | 2:33.0 | 98 | 635 | 129 | 29 |
| 36:00.0 | 2,430 | 2:28.1 | 108 | 670 | 134 | 31 |
| 48:00.0 | 2,167 | 2:46.1 | 76 | 562 | 117 | 28 |
| 1:00:00.0 | 0 |
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Workout Graph
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