Sean OGrady 1:00:06 row
12,498
Meters
1:00:06.2
Time
2:24.2
Pace
700
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 1818 |
| Drag Factor | 215 |
March 25, 2025 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 12,498 | 2:24.2 | 117 | 698 | 700 | 30 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 31 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 30 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 30 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 30 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 30 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 31 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 30 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 30 |
| 45:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 28 |
| 50:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 31 |
| 55:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 |
| 1:00:06.2 | 1,108 | 2:18.1 | 133 | 764 | 65 | 30 |
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