Sean OGrady 1:00:07 row
12,413
Meters
1:00:07.6
Time
2:25.3
Pace
690
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 1779 |
| Drag Factor | 208 |
March 26, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 12,413 | 2:25.3 | 114 | 692 | 690 | 29 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 28 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 28 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 31 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 31 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 30 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 28 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 30 |
| 40:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 27 |
| 45:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 31 |
| 50:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 30 |
| 55:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 31 |
| 1:00:07.6 | 1,103 | 2:19.4 | 129 | 744 | 64 | 31 |
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