Sean OGrady 1:00:06 row
12,625
Meters
1:00:06.7
Time
2:22.8
Pace
712
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 1840 |
| Drag Factor | 199 |
March 28, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 12,625 | 2:22.8 | 120 | 713 | 712 | 30 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 31 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 31 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 31 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 30 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 31 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 31 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 30 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 31 |
| 45:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 29 |
| 50:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 29 |
| 55:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 32 |
| 1:00:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 31 |
| 1:00:06.7 | 3 | 18:36.6 | 0 | 300 | 0 | 0 |
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