Geoff Helby 6000m row
6,000
Meters
24:33.4
Time
2:02.7
Pace
387
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 182 |
May 01, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.4 | 6,000 | 2:02.7 | 189 | 950 | 387 | 26 |
| 4:56.4 | 1,200 | 2:03.5 | 186 | 939 | 77 | 27 |
| 4:57.9 | 2,400 | 2:04.1 | 183 | 929 | 76 | 27 |
| 4:55.9 | 3,600 | 2:03.2 | 187 | 942 | 77 | 27 |
| 4:53.8 | 4,800 | 2:02.4 | 191 | 956 | 78 | 27 |
| 4:49.3 | 6,000 | 2:00.5 | 200 | 987 | 79 | 27 |
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Workout Graph
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